Leg day (Mobility)
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| deep-squat-pressed | 4 | 10 | |
| single-leg-rdl | 3 | 8 | 16 kg? |
| single-leg-squat-step-down | 3 each | 6 | Each leg |
| single-leg-box-squat | 3 each | 6 | 8 kg |
| copenhagen-protocol (positives) | 3 each | 6 | |
| single-leg-hip-bridge | 3 | 6 | 15kg PowerBag |
| shin-box - to stand and stretch | 3 | 10 x 2 | |
| wall ball glute press | 3 | 30 secs x 2 |