Muscles
- Quadriceps
- Gluteus maximus
Equipment needed
- Bench / Box
- Kettlebell / Dumbell
Alternatives
- Single leg TRX squat
Description
Sit on a bench / box, holding a kettlebell or dumbell in front of you. Extend one leg slightly in front of you off the ground, and push the kettlebell further away from you. Now stand up on the remaining leg, pulling the kettlebell towards you to maintain balance.
Make sure to keep your hips straight in the same way as if you were doing a two legged squat
Image without a weight:
Cues
Make sure to keep your hips straight in the same way as if you were doing a two legged squat
Links
https://www.coachmag.co.uk/bodyweight-exercises/6727/how-to-master-the-single-leg-squat