| Exercise | Reps / Time | Sets | Notes |
|---|---|---|---|
| Open book Thoracic rotations | 10 | 1 of 3 | |
| QL/full back release | 4 x 10 second hold each side | 2 of 3 | |
| Kneeling kettlebell overhead and dip | 5 | 3 of 3 | aiming for elbow on floor |
| Radial nerve glide | 10 | 3 of 3 | physio fix |
| Halo | 6 | 1 of 3 | |
| Standing kettlebell overhead and dip | 5 | 2 of 3 | aiming for hand on floor |
| Band pulls | 50 | 1 of 2 | |
| Sword pull band | 6 | 2 of 2 | |
| Brachioradialis behind stretch | 30 seconds | 1 of 3 | |
| Forearm kneeling matrix stretch | 30 seconds each side | 2 of 3 | |
| Seated elbow onto brachioradialis, from COE to wrist | 10 each side | 3 of 3 |