2023-05-09-Chest-Shoulders
Description
Strength plus rotator cuff
Time
About 2 hours
Workout
| Exercise | Reps/Time | Sets | Notes |
|---|---|---|---|
| DB press | 6 | 3 + warmup | |
| Arnie press | 6 | 3 + warmup | |
| flyes | 6 | 1 of 2 | |
| Triceps extension, knee on back reversed | 6 | 2 of 2 | |
| Ys, Ts, Ws | 10 | 3 sets | |
| Halo | 6 | 1 of 3 | |
| Front raise to crucifix dumbbell | 6 | 2 of 3 | |
| Plank pull on cable machine | 6 | 1 of 3 | |
| Sword pull cable | 6 | 2 of 3 | |
| Dips | to failure | 1 of 3 | |
| Scaption shrugs | 10 | 2 of 3 | |
| Brachioradialis behind stretch | 30 seconds | 1 of 3 | |
| Forearm kneeling matrix stretch | 30 seconds each side | 2 of 3 | |
| Seated elbow onto brachioradialis, from COE to wrist | 10 each side | 3 of 3 |