leg mobility
Description
Overview
#Frequency
Table
| Exercise | Reps/Time | Sets | Notes |
|---|---|---|---|
| Lunge matrix | |||
| QL/elbow Thoracic rotations | 10 | 1 of 3 | |
| Cat cow | 10 | 2 of 3 | |
| Standing hip CARs | 5 | 3 of 3 | |
| Hanging leg raises | 10 | 3 | |
| Ball rollouts | 10 | 3 | |
| Kneeling knee twist | 10 | 1 of 3 | |
| [Shin box] with step through to TFL stretch(https://kb.orca.fit/shin-box/) | 3 each way | 2 of 3 | hold stretch |
| Hamstring sit/stands | 10 | 3 of 3 | hands under feet |