← Orca Fit Exercise Knowledge Base
# exercise
Windscreen wipers
Posted Invalid date.
1 min read.
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Shin box
Posted 1. September 2020.
1 min read.
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Single leg hip bridge
Posted 1. September 2020.
1 min read.
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Lunge Matrix
Posted 24. February 2020.
1 min read.
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Skater squat
Single leg squat
Posted 19. February 2020.
1 min read.
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face pull
Face pull with bands
Posted 3. February 2020.
1 min read.
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Shoulder stability band circles
Posted 18. January 2020.
1 min read.
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Band - Shoulder sword draw
Posted 18. January 2020.
1 min read.
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Single Leg Box Squat
Posted 9. January 2020.
1 min read.
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Single leg RDL
Posted 9. January 2020.
1 min read.
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Downward dog
Posted 12. November 2019.
1 min read.
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Dragon squat
Posted 12. November 2019.
1 min read.
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Duck walk
Posted 12. November 2019.
1 min read.
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Single Leg Squat raised rear leg
Posted 12. November 2019.
1 min read.
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Copenhagen protocol
Posted 7. November 2019.
1 min read.
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Cossack squats
Posted .
1 min read.
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Ball circles with bosu ball
Posted .
1 min read.
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Boxed hip mobility
Posted .
1 min read.
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Teres minor external rotation
Posted .
1 min read.
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External Rotation Press
Posted .
1 min read.
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Glute ball wall press
Posted .
1 min read.
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External rotation high
Posted .
1 min read.
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pendulum
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1 min read.
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side lying external rotation
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2 min read.
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Repeater knee
Posted .
1 min read.
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Single leg seated rotations
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1 min read.
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Single Leg Squat step down
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1 min read.
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