2021-03-29 - Shoulder
Description
| Exercise | Reps/Time | Sets | Notes |
|---|---|---|---|
| scaption shrugs | 20 @ 4 kg | 3 | |
| Shoulder press | 20 @ 4 kg | 3 | |
| Lateral raise | 8x2 4 / 2 kg | 3 | normal / thumbs up side lying |
| Side lying front raise | max at 1 kg | 3 | |
| external rotation | max at 2 kg | 3 | |
| press ups on the ball / bench | 10 | 3 | |
| circles both directions | 30 seconds e / w | 1 | |
| 4 point kneeling leg reach | 10 | 3 |