2021-03-15 shoulder
Description
Overview Overview OShoulder shrugs Shoulder press Lateral raise (1-2 kg) SIde lying (1 kg) external rotation side lift forward lift Ball at wall circles both directions, 30 seconds of each. press ups on the wall 4 point kn eeling leg reach (hand on the wobble cushion)
Table
| Exercise | Reps/Time | Sets | Notes |
|---|---|---|---|
| scaption shrugs | 20 @ 4 kg | 3 | |
| scaption press | 10 @ 2kg | 3 | |
| lateral raise | 8x2 4 / 2 kg | 3 | normal / thumbs up side lying ER |
| side lying front raise | 8 @ 1 kg | 3 | |