2021-03-11 leg mobility
Description
Overview
#Frequency
Table
| Exercise | Reps/Time | Sets | Notes |
|---|---|---|---|
| Lunge matrix | |||
| Shin box | 10 | 3 | step to lunge |
| Single leg RDL | 8 | 3 | weighted |
| Single leg hip bridge | 8 | 3 | foot elevated, dig heel into bench |
| Single leg box squat | 8 | 3. | keeping big toe visible inside of knee and hips straight |