Leg day (Mobility) - 20200303
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| peroneal-rotations | 3 | 15 | Black band |
| dragon-squat | 4 | 10 | |
| cossack-squats | 4 | 25 | |
| zurcher-band-squats | 4 | 6 | Orange |
| skater-squat | 3 | 6 | 8 kg |
| single-leg-squat-step-down | 3 each | 6 | Each leg |
| copenhagen-protocol (positives) | 3 each | 6 then 6 taps | |
| single-leg-hip-bridge | 3 | 6 | 15kg PowerBag |
| nordics - band assisted | 3 | 6 | |
| shin-box - to stand and stretch | 3 | 10 x 2 | |
| peroneal-rotations | 3 | 15 | Black band |
| couch-quad-stretch | 3 | 10 each | dynamic |