Floor Slide

Muscles

• adductor

  • magnus
  • longus
• Gluteus medius

Synonyms

Equipment needed

• Floor slider plate

Alternatives

• Both legs straight
• Stationary leg straight, moving leg bent
• Stationary leg bent, moving leg straight

Description

Keep one leg stationary, move other leg away, then return it

Progressions

Regressed versions (Progressions to get to this movement)

Progressive versions

Cues

Links

Studies