ProgramsWorkouts
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External rotation high

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Posted . 1 min read.

Muscles

Supraspinatus

Synonyms

Equipment needed

Alternatives

Description

Abduction of shoulder to 90 degrees, external rotation enter image description here enter image description here

Progressions

Regressed versions (Progressions to get to this movement)

Progressive versions

Cues

Studies

# exercise

A comprehensive rehab and Strength & Conditioning exercise library

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