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Arnie press

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Posted 12. November 2019. 1 min read.

Arnie Press

Muscles

  • anterior deltoid
  • lateral deltoid
  • posterior deltoid
  • upper trapezius

Synonyms

Equipment needed

  • Dumbells

  • Bench

    • Adjustable bench
    • Seat

Alternatives

Standing variation

Description

Progressions

Regressed versions (Progressions to get to this movement)

Progressive versions

Cues

Studies

# exercises

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