Synonyms
Equipment needed
Body weight
Alternatives
Banded-ankle
Description
Kneel down with one knee next to other ankle. With your heel flat on the ground, then lean onto the knee to flex through the ankle. Back and forth for 3 minutes
Body weight
Banded-ankle
Kneel down with one knee next to other ankle. With your heel flat on the ground, then lean onto the knee to flex through the ankle. Back and forth for 3 minutes