Test Table

First Header  | Second Header
------------- | -------------
Content Cell  | Content Cell
Content Cell  | Content Cell

First Header  | Second Header
-- | --
Content Cell  | Content Cell
Content Cell  | Content Cell

Muscles

• adductor

  • magnus
  • longus

Synonyms

Alternatives

Description

Standing up, with band round ankle, and around bar at ankle height, on the foot on the side of the bar. Move the foot in front of, and then behind the other leg

Progressions

Regressed versions (Progressions to get to this movement)

Progressive versions

Cues

Links

Studies