Orca Fit Exercise Knowledge Base

A comprehensive rehab and Strength & Conditioning exercise library

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ProgramsWorkouts

Repeater knee

Posted . 1 min read.
# exercise
Link

Shin box

Posted 1. September 2020. 1 min read.
# exercise
Link

Shoulder stability band circles

Posted 18. January 2020. 1 min read.
# exercise # shoulder # rotator cuff
Link

Single leg RDL

Posted 9. January 2020. 1 min read.
# exercise
Link

Single leg seated rotations

Posted . 1 min read.
# exercise
Link

Skater squat

Single leg squat

Posted 19. February 2020. 1 min read.
# exercise
Link

Standing wall knee press with ball

Posted 12. November 2019. 1 min read.
Link

Teres minor external rotation

Posted . 1 min read.
# exercise
Link
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_aTestTable

Adductor band exercise

Posted 12. November 2019. 1 min read.
# exercises
Link

face pull

Face pull with bands

Posted 3. February 2020. 1 min read.
# exercise
Link