Orca Fit Exercise Knowledge Base

A comprehensive rehab and Strength & Conditioning exercise library

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ProgramsWorkouts

External Rotation Press

Posted . 1 min read.
# exercise
Link

External rotation high

Posted . 1 min read.
# exercise
Link

Floor slide

Posted 12. November 2019. 1 min read.
Link

Glute ball wall press

Posted . 1 min read.
# exercise
Link

Hip lying rotations

Posted 12. November 2019. 1 min read.
Link

Leg day - mobility

Posted 16. January 2020. 1 min read.
# workout
Link

Leg day - mobility - 20200303

Posted 3. March 2020. 1 min read.
# workout
Link

Leg day - mobility - 20200511

Posted 11. May 2020. 1 min read.
# workout
Link

Leg day - mobility, no quads

Posted 16. January 2020. 1 min read.
# workout
Link

Lunge Matrix

Posted 24. February 2020. 1 min read.
# exercise # warmup
Link