Orca Fit Exercise Knowledge Base

A comprehensive rehab and Strength & Conditioning exercise library

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ProgramsWorkouts

Adductor standing band pull

Adductor band exercise

Posted 12. November 2019. 1 min read.
# exercises
Link

Ankle kneel

Posted 19. February 2020. 1 min read.
# stretch - warmup - single leg
Link

Arnie press

Posted 12. November 2019. 1 min read.
# exercises
Link

Ball circles with bosu ball

Posted . 1 min read.
# exercise
Link

Band - Shoulder sword draw

Posted 18. January 2020. 1 min read.
# exercise # shoulder # rotator cuff
Link

Boxed hip mobility

Posted . 1 min read.
# exercise
Link

Copenhagen protocol

Posted 7. November 2019. 1 min read.
# exercise
Link

Cossack squats

Posted . 1 min read.
# exercise
Link

Deep squat hand press

Posted 12. November 2019. 1 min read.
Link

Deep wide squat, back and forth

Posted 12. November 2019. 1 min read.
Link